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Consistency

2 articles on consistency from the coaching floor.

How often should you train with an online personal trainer?live coaching

How often should you train with an online personal trainer?

Research points to 2 or 3 sessions a week for most goals, yet most people book one. Here's the frequency evidence by goal, training age, and budget.

Carl Borg · 9 min read

Training on vacation with two dumbbellstravel

Training on vacation with two dumbbells

You won't lose fitness on a two-week trip. The real risk is the restart. Here's how to train well with almost no equipment and keep the habit alive.

Carl Borg · 4 min read