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THE BLOG · PAGE 4 OF 8

Notes from the coaching floor

What we see watching thousands of live reps, and what it means for your training.

Swimming for zone 2 when your joints need a breakzone 2

Swimming for zone 2 when your joints need a break

Your heart runs about 10 beats slower in the pool at the same effort, so land zone 2 numbers read too easy. Here's how to gauge zone 2 while swimming.

Woman on an indoor exercise bike in a bright home with a phone on a stand beside the bike and dumbbells on the floorcomparisons

Peloton Personal Trainer review: what the calls actually are

Peloton Personal Trainer is trainwell's coaching inside Peloton, $99.99 a month on top of your membership, and Peloton says the workouts are asynchronous.

Man at a wooden desk by a window, his phone face-down beside a notebook and a coffee, running shoes and a towel behindpricing

How to cancel trainwell, step by step

Cancel in the app's billing portal or at account.trainwell.net, a few days before renewal. What cancelling does, what it doesn't, and the Peloton exception.

Man sitting on the edge of a bed lacing running shoes in early light with a wallet and phone beside himpricing

What trainwell actually costs: $149 a month is a $447 charge

trainwell is $149 a month billed every three months, so the charge is $447 and a year is about $1,788. The trial, the Peloton price, the history, what you get.

Woman doing a dumbbell row alone in her living room with her phone propped on a shelf and earbuds incomparisons

Does trainwell have live sessions? What you actually get

No, not as standard. trainwell's own blog says coaching is app-based and live workout sessions are scheduled separately. Here is what you get instead.

Rucking for zone 2: load, pace, and progressionzone 2

Rucking for zone 2: load, pace, and progression

Carrying a loaded pack pushes an easy walk into zone 2 without a jog's impact. Here's the energy-cost science, the bone claim, and how to start safely.

Incline treadmill walking: 8% at 3 mph is zone 2zone 2

Incline treadmill walking: 8% at 3 mph is zone 2

An 8 percent grade at 3 mph costs about twice the oxygen of flat walking, so you reach a jog-level effort with no landing impact. The settings and the caveats.

How many hours of zone 2 a week actually move the needlezone 2

How many hours of zone 2 a week actually move the needle

The mortality data has a clear shape: big gains in the first hours, a plateau near 300 minutes a week. Here's how much zone 2 you actually need.

Your first strength gains are neural, not musclestrength

Your first strength gains are neural, not muscle

Beginners get stronger fast before they get bigger. Here's the nervous-system wiring behind those early gains, and why it means you should practice the lift.

Why the lowering phase builds the most musclestrength

Why the lowering phase builds the most muscle

The eccentric half of every rep produces the most force, yet most people rush it. Here's what lowering under control does for muscle and tendons.

Stuck on the same weight and reps? How to break outstrength

Stuck on the same weight and reps? How to break out

Most plateaus are under-recovery in disguise and clear in a week or two. How to tell a real stall from a tired one, and the levers that get the bar moving.

Sore is not the signal: what DOMS does and doesn't meanstrength

Sore is not the signal: what DOMS does and doesn't mean

Soreness feels like proof a workout worked, but it's a poor gauge of muscle growth. Here's what DOMS really is and what to track instead.