Coach Tris

Tris built his career running gym floors, as an area fitness manager, a club manager, and a team leader across the Philippines and Saudi Arabia. He has watched thousands of training programs work and fail up close, and he knows the difference usually comes down to coaching, not the plan on paper.

He is also a registered nurse. That clinical background shows up in how he coaches. He watches for the small signals most coaches miss, scales the session to how your body is actually responding that day, and keeps you progressing without breaking you down. Live video means he catches it in the moment, every rep.

His training is broad by design. Strength and muscle, fat loss, functional and cross training, plus boxing and Muay Thai, all certified, all coached with the same care. Whether you want to train for a Spartan race or just move better in everyday life, the method bends to the goal.

Tris is a strong fit for members who want one coach who can do a bit of everything and lead the whole process. He sets the standard the rest of the team trains to, and he brings that standard to every session he runs.